Self-Compassion Sample Essay

Self-Compassion Sample Essay.

Self-Compassion Sample Essay

Category: Others

Learning Goal: I’m working on a psychology question and need guidance to help me learn.

For the 2 articles i provided you have to answer all 4 questions for each of the articles. After you have to Synthesize the information.

Write your response under each of the numbered areas. Do not delete or re-arrange the numbered items.

1). Problem to be addressed

2). Overall Findings

3). Conclusions

4). Limitations

For the 2nd part that I provided in the files is that you need to do the exctel data file.

Requirements: 3 pages   


Student’s Name

Institutional Affiliation


Self-compassion is the practice of extending kind care to oneself during a hard time. Instead of ignoring the pain or judging oneself harshly, the suffering individual accepts that the experience is a common human experience and seeks ways to care for oneself through it. This paper focuses on health studies on how self-compassion shapes people’s response to health threats, stress, and chronic illnesses.

Problem to be addressed: Self-Compassionate Reactions to Health Threats

The first four studies were carried out to measure the relationship between self-compassion and health-related behaviors and responses to illness. They sought to establish whether there is a correlation between high levels of self-compassion and the choosing of health-advancing behaviors (Terry, Leary, Mehta, & Henderson, 2013, p. 912). These studies were encouraged by the available positive data on the role of self-compassion in maintaining a state of general well-being. The first measured the correlation between self-compassion and reactions to illness by measuring the participants’ levels of perception, distress, and motivation to act. The second one explored how self-compassion influences responses to theoretical and real health threats. The last two studies advanced the second one by measuring the contribution of other aspects of self-compassion to the participants’ responses.

Overall findings

The first study results supported the already known fact that self-compassion leads to a positive adaptation towards health threats. In addition, it proved that people with high self-compassion are more proactive in making health-related decisions such as limiting unhealthy indulgence (Terry et al., 2013, p. 912). The study also showed that individuals who have a high awareness of their threatened health are less likely to be depressed if their score for self-compassion is high. Data from the second study showed that people with a high self-compassion index conceptualize the health measures they need to take during illness better than those with a low one. The third study affirmed that high self-compassion makes people respond more quickly to health risks. However, it did not offer conclusive data on why that is the case. The fourth study supplied the reasons, which showed that self-compassionate people have better skills of positive self-talk, self-kindness, and proactiveness towards health threats.


These studies showed a positive relationship between self-compassion and people’s response to threats to physical health. Because people with a high self-compassion index react more proactively, kindly, and with a more positive inner self-talk, they experience minimal effects from health risks (Terry et al., 2013, p. 922). They are less likely to feel alone, depressed, frail, and ashamed in their search for medical intervention.


The four studies successfully studied the correlation between self-compassion and responses to health threats, hypothetical and real. Their scope, however, did not extend to the contribution of self-compassion to actual recovery from illnesses. Future studies are needed to acquire such data (Terry et al., 2013, p. 923). It would then be possible to establish whether people who are self-compassionate before major illnesses remain to be so after, and what the impact to their recovery would be. The studies relied more on hypothetical scenarios that did not capture all health problems. Further extensive research is therefore needed to establish the impact of self-compassion on other physical illnesses.

Problem to be addressed: Self-Compassion, Stress, and Coping in the Context of Chronic Illness

Self-compassion is increasingly being acknowledged to contribute to stress reduction in people, especially during difficulties. However, it is not well known what the role of self-compassion is in assisting people living with a chronic condition. This study specifically focuses on the contribution of this quality to the management of chronic inflammatory conditions, IBD, and arthritis. Evidence suggests that poor stress management contributes to health threats in these conditions (Sirois, Molnar, & Hirsch, 2015, p. 3). The main stressors for chronic inflammatory illnesses are pain and functional challenges. This study assumed that self-compassion would supply the relevant coping skills resulting in lower stress levels for patients with IBD and arthritis. The study observed individuals living with either of these conditions for six months.

Overall Findings

In both samples of the study, self-compassion was observed to contribute to adaptive coping skills. It is also related negatively to maladaptive coping abilities and the associated stress. Active managing of the conditions, positive inner self-talk, and acceptance were observed to contribute to coping abilities. All these were directly related to a high level of self-compassion. People with fibromyalgia coped relatively worse, while those with ulcerative colitis and Crohn’s condition were way better than all.


The study revealed that self-compassion contributes to adaptive coping mechanisms, a reduced dependence upon maladaptive coping skills, and less stress. Therefore, it can be concluded that it directly impacts the management of both IBD and arthritis (Sirois et al., p. 10). Results, however, indicated that only active coping joined self-compassion to this positive effect on the management of these two conditions. As expected, denial, self-blame, and resignation did not enhance self-compassion. They, therefore, hindered the coping mechanisms that are requisite for the reduction of stress. This study provided positive indicators that self-compassion is the appropriate response towards these self-defeating behaviors. The study showed that women apply positive inner self-talk as a coping mechanism more than men do. It was found out that men use emotional and avoidance-oriented skills less compared to women.


This study successfully showed that self-compassion gives patients with chronic inflammatory conditions the necessary skills to cope with stressors. However, its scope did not extend to showing how self-compassion related to adapting between different coping approaches (Sirois et al., p. 11). It also tested fewer coping mechanisms than the number that is theoretically proposed in research. Further study is also needed to establish the specifics of the causality regarding the inner workings of self-compassion.

Synthesizing the results

The studies showed a positive correlation between a high self-compassion index and effective coping mechanisms towards illnesses and health threats. While the first set of studies confirmed that people with a high self-compassion index are better prepared in the face of hypothetical threats, the second gave the evidence that such individuals cope better with stressors related to existing chronic inflammatory conditions. Data from both studies showed that self-compassionate people are more likely to benefit from the skills of positive self-talk, self-kindness, and proactiveness as they deal with health threats and actual chronic illnesses compared to those with a low index.


Health threats and illnesses are a shared human experience. Therefore, it means that people need to practice self-compassion more to be better placed to deal with the shock and stressors associated with different conditions. The result of the above studies promises that this quality is essential in managing different health-related conditions.


Sirois, F. M., Molnar, D. S., & Hirsch, J. K. (2015). Self-compassion, stress, and coping in the context of chronic illness. Self and Identity, 14(3), 334-347. doi:10.1080/15298868.2014.996249

Terry, M. L., Leary, M. R., Mehta, S., & Henderson, K. (2013). Self-compassionate reactions to health threats. Personality and Social Psychology Bulletin, 39(7), 911-926. doi:10.1177/0146167213488213

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