Popsuger Fitness (2019) Essay Paper. Category: Others attached is the prompt for the assignment Requirements Reflection Paper Student’s Name Institutional Affiliation Reflection Paper 30-minute no-equipment cardio and HIIT workout: https://www.youtube.com/watch?v=CBWQGb4LyAM The instructor created the use of light warm-ups when commencing the workout plan, and it helped prevent fatigue from getting affecting the trainers’...